Everyone loves a peanut butter sandwich, but if you're concerned about the fat content, simply limit the amount of peanut butter you use and add some banana for a sweet and delicious, nutritious sandwich. Be sure to serve the sandwich on whole grain bread.
INGREDIENTS:
* Two slices of whole grain bread
* 1 tbsp natural peanut butter
* 2 tbsp all-fruit spread or preserves (I like raspberry)
* 1/2 one small, ripe banana, sliced
PREPARATION:
PBJ and Banana Sandwich Two slices of whole grain bread 1 tbsp peanut butter 2 tbsp all-fruit spread or preserves 1/2 one small, ripe banana
Spread one side of bread with peanut butter, and the other with fruit spread/preserves. dd sliced bananas to the peanut butter side and top with fruit-spread side of bread.
Serves 1 for school lunch
Calories: 422, Calories from Fat 97, Total Fat 10.8g (sat 2.8g), Cholesterol 0mg, Sodium 270mg, Carbohydrate 70mg, Fiber 6.8g, Protein 11g
