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Let me start off by saying if your easily offended stop reading here.
*** ALSO LET ME SAY: THERE IS NOTHING WRONG WITH BEING BIGGER AND BEING HEALTHY!!!
Also, i will start off by saying i have ALWAYS been big, at my biggest i was 250-260. I am now at 180. The journey was not easy, every day i struggle and will struggle for the rest of my life. But the reason i am writing this is because today as i was shopping, i saw a grandmother a mother and a child the gma and the mother were easily 300+ and rolling around in a automated scooter.. this poor baby couldnt have been any older then 7 years old and weighed easily.. 150 she was so big she could hardly breath. What kind of life are you giving your child? what kind of example? Making small changes mkae a HUGE difference. Which i will go into those later. However, people blame people and things.. they make excuses.. HELL EVEN I DO!!! (for example, i work 20 hour shifts.. roughly 135 hours every 2 weeks.. im effin tired when i get done with work, i have no motivation to work out.. soooo if im not going to work out i have to make decently healthy choices on what im putting into my mouth.
One of my biggest things i deal with every day is people looking at my like im crazy when im like damn im fat.. im 6'0-6'1 i weigh 180-185.. so sure i dont look HUGE.. but i am big.. and its hard when you get it in your head that society doesnt view you as big, so your like oh im good... and then i will start to slip. I am starting to figure out what my triggers are for eating, such a the privious one.
Find out what yours are.. stress, bordem.. your watching a movie, and your like oohhh snacks? I know those are mine too! so stock up on healthy items, AND DONT FORGET TO SPLURGE OR YOUR SETTING YOURSELF UP FOR FAILURE! If you looove chocolate.. and your like oh i wont eat it anymore.. WRONG WRONG WRONG.. you will find yourself eating a box of candy instead of maybe just that one candy bar...
Count your calories.. if you have the time to measure and do all that then hats off to you.. i know i dont. But if you have a food that you love and your commonly eating it, then check the back of the can or what not.. and keep a running idea if its 180 calories.. write down oh i had 200... round it off.. and then when your getting close to your count you can say well ive had close to what my caloric intake is.. and this will help you lose weight..
adding 5-10 minutes of exercise, take a walk.. dance. what ever makes you feel good.
Please feel free to leave your thoughts, the good the bad the ugly.. or questions..
I AM ONLY SPEAKING FROM MY OWN EXPERIENCE AND YOU SHOULD ALWAYS CONSAULT A DOCTOR BEFORE STARTING ANY DIET OR EXERCISE PLAN..
Only you control your future.. so make it bright!
