Hot and bothered's blog: "need help"

posted on 11/09/2007&nbs-08:00;@&nbs-08:00;05:11&nbs-08:00;am

need help
http://fubar.com/need-help/b152118-600597

I need to find a good exercise or two to work out my back. I need to build muscle in my back. Any ideas? I have no clue even where to start. ty

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