Mr G-jo Blog by Massage By Jacob

posted on 10/19/2009&nbs-07:00;@&nbs-07:00;08:10&nbs-07:00;pm

Herbs I like
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www.BOIRON.com

Arnica montana
Trauma, Bruises, Muscle Soreness
Common name: Leopard's bane

Graphites
Helps reduce scars
Common name: Graphite

Symphytum officinale
Promotes healing of bone trauma
Common name: Comfrey

Staphysagria
Promotes healing of surgical wounds
Common name: Stavesacre

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posted on 10/07/2009&nbs-07:00;@&nbs-07:00;09:10&nbs-07:00;am

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1069475

Pectoralis Major

Origin: Clavicular head: medial half of clavicle

Sternal head: sternum, cartilages of upper 6 ribs

Insertion: Lateral lip of bicipital groove of humerus

Action: Adduction, horizontal adduction and medial rotation of humerus

Clavicular head: flexion of humerus

Sternal head: extension of humerus from a flexed position

Nerve: Clavicular Head: lateral pectoral nerve (Cervical 5, 6, 7)

Sternal head: medial pectoral nerve (Cervical 8, Thoracic 1)

Palpate: Along anterior border of axilla during active adduction of humerus.

This muscle forms the anterior wall of the axilla.

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posted on 10/07/2009&nbs-07:00;@&nbs-07:00;09:10&nbs-07:00;am

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1069473

Subscapularis

Origin: Subscapular fossa of Scapula

Insertion: Lesser tubercle of humerus

Action: Medial rotation of humerus

Nerve: Upper and lower subscapular nerve (Cervical 5, 6)

Palpate: Difficult to palpate. Lean trunk forward with arm hanging down and shoulder relaxed. Palpate muscle belly in axilla anterior to the latissimus dorsi during active medial rotation of the humerus.

Subscapularis assists in various shoulder actions, depending on the position of the humerus. Subscapularis, supraspinatus, infraspinatus, terse minor from the “rotator cuff” to guard the glenohumeral joint. Subscapularis inserts on the lesser tubercle and the other 3 (“SIT” muscles) insert on the greater tubercle.

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posted on 10/05/2009&nbs-07:00;@&nbs-07:00;08:10&nbs-07:00;pm

Point 13 : www.G-jo.com
http://fubar.com/point-13-www-g-jo-com/b269125-1068758

G-jo 13

In the webbing between the thumb and forefinger;

Squeeze the two together

And place a finger atop the mound that is formed.

Keep your finger on the mound

And relax your hand;

Then begin the stimulation.*

Direction 1: Push on the point with 20 pounds of pressure

Tpye 1
Chest
Cold and influenza
Ear

Elbow
Eye
Face
Forearm
Gingivitis (bleeding gums)

Heat rash
Laryngitis

Lip

Migraine

Mouth

Nasal congestion
Neck
Nervousness

Nosebleed

Sedation
Shoulder
Sinusitis

Sore throat

Throat

Toothache (Lower jaw)

Direction 2: Does it hurt?

If so good!

My experience (7 years) with Chinese medicine is it either hurt or tastes bad
Since you are not eating anything it is going to hurt. Don’t worry it is temporary

Tpye 2
Acne

Childbirth: if you within your third trimester it will work
Concussion

Conjunctivitis

Dislocated
Gall bladder

Gastrointestinal system
Heart

Heart attack, heart failure

Hemorrhage

Lumbago

Mumps

Pain control center (upper body)

Pleurisy

Pneumonia

Poisoning; vomiting and retching, face pale and blue; cold sweat; each half hour until improvement
Sweating

Tonsillitis
Whiplash (neck in jury)

Direction 3: Do 20 times 20 pound of pressure repeat on other part
The effects should last for the next 4 hours

Direction 4 Reapply as often as needed.

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posted on 10/05/2009&nbs-07:00;@&nbs-07:00;07:10&nbs-07:00;pm

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067826

Infraspinatus

Origin: Infraspinous Fossa of Scapula

Insertion: Greater tubercle of humerus (middle facet)

Action: Lateral rotation

Extension of humerus

Nerve: Suprascapular nerve (Cervical 5, 6)

Palpate: Lean trunk forward with arm hanging down and shoulder relaxed. Palpate along axillary border of scapula below posterior deltoid during active lateral rotation of the humerus.

Infraspinatus is the “I” of the “SIT” muscles (see supraspinatus and teres minor). It reinforces the capsule of the shoulder joint and is one of the “rotator cuff” muscles. This muscle together with teres minor and teres major also helps stabilize the head of the humerus.

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posted on 10/03/2009&nbs-07:00;@&nbs-07:00;05:10&nbs-07:00;pm

Good for RedHead: www.G-jo.com
http://fubar.com/good-for-redhead-www-g-jo-com/b269125-1068210

G-jo 2

On the extreme end of the outer crease of the elbow. Bend your arm tightly and place a finger in place. Open the arm and stimulate the point on your relaxed arm.

Direction 1: Push on the point with 20 pounds of pressure

Tpye 1
Acne
Allergies
Arm
Blisters
Boils
Cold and influenza
Elbow
Eye
Face
Forearm
Heat rash
Hives and rash
Impetigo and eczema
Neck
Poison ivy, oak, and sumac
Shoulder
Skin
Stomach
Styes

Direction 2: Does it hurt?

If so good!

My experience (7 years) with Chinese medicine is it either hurt or tastes bad
Since you are not eating anything it is going to hurt. Don’t worry it is temporary

Tpye 2
Sun Burns, Fire Burns, especially to help heal skin
Cholera
Frostbite
Head injuries
Sexual organs, especially uterus and ovaries
Whiplash (neck in jury), especially when shoulder is affected

Direction 3: Do 20 times 20 pound of pressure repeat on other part
The effects should last for the next 4 hours

Direction 4 Reapply as often as needed.

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posted on 10/01/2009&nbs-07:00;@&nbs-07:00;02:10&nbs-07:00;pm

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067823

Supraspinatus

Orgin: Supraspinous Fossa of Scapula

Incertion: Greater tubercle of humerus (superior facet)

Action: Abduction of humerus

Stabilization of head of humerus

Nerve: Suprascapular nerve (Cervial 5, 6)

Palpate: Bring ear down to shoulder to relax trapezius and palpate above the spine of scapula near the acromion during active abduction of humerus

The superaspinatus , infraspinatus and teres minor insert, respectively on the superior, middle, and inferior facets of the greater tubercle of the humerus and thus can be recalled by the first letter of their names as the “SIT” muscles, supraspinatus being the S of the SIT muscles. This muscle pulls the head of the humerus into the glenoid fossa and thus acts as an effective stabilizer for humerus abduction. It reinforces the capsule of the shoulder joint and is one of the “rotator cuff” muscles.

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posted on 10/01/2009&nbs-07:00;@&nbs-07:00;10:10&nbs-07:00;am

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067511

Coracobrachialis

Orgin: Coracoid process of Scapula

Incertion: Middle 1/3 of medial surface of humeral shaft

Action: Flexion

Adduction of humerus

Nerve: Musculocutaneous nerve (Cervial 5, 6, 7)

Palpate: Difficult to palpate, but may be palpated medial to short head of biceps brachii when humerus is flexed agaist resistance.

This muscle is named for its orgin and insertion.

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posted on 10/01/2009&nbs-07:00;@&nbs-07:00;10:10&nbs-07:00;am

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067779

Supraspinatus

Orgin: Supraspinous Fossa of Scapula

Incertion: Greater tubercle of humerus (superior facet)

Action: Abduction of humerus

Stabilization of head of humerus

Nerve: Suprascapular nerve (Cervial 5, 6)

Palpate: Bring ear down to shoulder to relax trapezius and palpate above the spine of scapula near the acromion during active abduction of humerus

The superaspinatus , infraspinatus and teres minor insert, respectively on the superior, middle, and inferior facets of the greater tubercle of the humerus and thus can be recalled by the first letter of their names as the “SIT” muscles, supraspinatus being the S of the SIT muscles. This muscle pulls the head of the humerus into the glenoid fossa and thus acts as an effective stabilizer for humerus abduction. It reinforces the capsule of the shoulder joint and is one of the “rotator cuff” muscles.

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posted on 09/30/2009&nbs-07:00;@&nbs-07:00;11:09&nbs-07:00;am

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067509

Posterior Deltoid

Orgin: Spine of Scapula

Incertion: Deltoid tuberosity of humerus

Action: Extension

Horizontal abduction

Lateral rotation of humerus

Nerve: Axillary nerve (Circumflex) (Cervial 5, 6)

Palpate: Anterior-medial surface of upper arm below acromion process, just anterior to glenohumeral joint during active flexion of humerus

This muscle forms the rounded muscle bulk over the shoulder joint. It is a strong abductor, but cannot initiate that movement because the angle of pull is parallel to the humerus when the arm is by the side. See Supraspinatus

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Massage By Jacob's blog: "Mr G-jo"

Herbs I like
http://fubar.com/herbs-i-like/b269125-1074993

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1069475

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1069473

Point 13 : www.G-jo.com
http://fubar.com/point-13-www-g-jo-com/b269125-1068758

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067826

Good for RedHead: www.G-jo.com
http://fubar.com/good-for-redhead-www-g-jo-com/b269125-1068210

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067823

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067511

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067779

Illusted Essenttials of Musculoskeletal Anatomy
http://fubar.com/illusted-essenttials-of-musculoskeletal-anatomy/b269125-1067509

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