Ingredients:
4 pork chops, 3/4-inch thick
2 tablespoons maple-flavor syrup
1/2 cup orange marmalade
1/2 teaspoon ground ginger
2 teaspoons vegetable oil
1 medium onion, thinly sliced
1 medium green bell pepper, thinly sliced
Instructions:
In small mixing bowl, stir together syrup, marmalade and ginger. Heat oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low. Cover chops with marmalade sauce, onion and pepper slices. Cover and simmer for 8 minutes or until vegetables are crisp-tender and chops are to medium doneness.
Nutritional Information:
Calories: 315
Fat: 9 grams
Cholesterol: 55 milligrams
Carbohydrates: 38 grams
Protein: 23 grams
Sodium: 61 milligrams
Saturated Fat: 3 grams
Fiber: 1 gram
