I dont care one damn bit what the medical people say are the major food groups, simply because they dont make sense.
I mean, dairy, meat/fish, vegetables, grains.... that is so much BS.
Its not really food groups that humans use, but more like 'vital nutrient list' that humans work on. And they change as the day goes on.
Using myself for an example, I will explain what I mean.
Morning/breakfast (have I ever mentioned I hate mornings)
Nutrients needed immediately: Coffee, nicotine, and
coffee, more coffee, nicotine.
Environment: Very dark room, low sound levels, ZERO Perkiness exposure.
Continued morning intake, coffee and nicotine on an as needed basis.
Lunch: caffeine, nicotine, crackers sometimes something else, like smoked oysters or chili.
Afternoon intake: caffeine, nicotine, and sometimes rolaids, depending on the amount of tiger sauce added to the oysters or chili.
Dinner: Caffeine, meat, veggie, starch, nicotine.
anti-crazy meds
Evening intake: Caffeine and nicotine.
overnight intake: periods of wakefulness requires ingestion of caffeine and nicotine.
Now, doesnt that make more sense than this food group theory?
