London Broil Burritos
Try these as a fajita alternative!
Serving: 8
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes
INGREDIENTS:
1 1/2 lb London Broil
1 clove garlic
salt and freshly ground pepper
1 tbsp vegetable oil
1 very thinly sliced onion
1 1/2 cup refried beans
8 large flour tortillas
DIRECTIONS:
1. Preheat the broiler.
2. Place the meat on the broiler pan and rub both sides with the garlic, salt and pepper. Let meat sit for 15 minutes before cooking.
3. Meanwhile, heat the oil in a medium skillet over moderate heat.
4. Add the onion and saute for 5 minutes.
5. Add the beans and stir until heated through.
6. Place the meat under the preheated broiler, and broil for 6 to 7 minutes on each side for rare or about 8 to 10 minutes for medium to well-done. Let stand for 5 minutes before slicing thinly on the diagonal.
7. Meanwhile, in a large skillet over moderate heat, warm the tortillas about 1 minute on each side. Place the warm tortillas in a basket lined with a clean tea towel and cover them.
8. Place the sliced meat along with any juices on a serving plater. Surround the platter with small bowls filled with garnishes, and let everyone assemble their own burritos.
9. SUGGESTED GARNISHES: salsa, shredded lettuce, grated Cheddar cheese, sour cream, thinly sliced avocado, finely chopped cilantro.
NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 562
Total Fat: 27 g
Carbohydrates: 45 g
Protein: 29 g
Source: Kathy Gunst, with the editors of Parenting Magazine
