It's time, little caterpillar, to come out of your cocoon.
Come out of your self-built, second womb.
I know that you're scared, the world is a frightening place,
but take a chance, poke your head out and let the sun shine upon your face.
Know that you are lovely, one of the loveliest creatures on earth.
Open your eyes to the beauty that is you, so that you can see your own worth.
Climb out of the shell of your own making and rest upon the side.
Feel the warmth of today all around you and stretch your new wings out wide.
Let go of the last, of all fear and all pain. Embrace your new wings, it's your time to reign.
Let go of the loss, of all of you fears. Embrace a new day with only happy tears.
Take your time, there is no rush to get up off the ground.
With a lot of patience and a little practice, you'll soon be flying around.
Flap your wings to go faster, or let them rest and ride the wind.
Drop low to kiss a flower, or maybe to hug a friend.
Fly above the water, dip your feet in just for fun.
Take a look at your reflection, see the beautiful butterfly you have become.
You are truely amazing, and I hope you see
That if you believe in and love yourself,
you can be happy,