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Angstrom Liquid Magnesium, Are you magnesium deficient? We discuss some of the signs of magnesium deficiency symptoms, choose a liquid magnesium for best. Magnesium is one of the most essential nutrients in maintaining optimal health; there is no question that magnesium is one of the most studied minerals in nutrition. A good Liquid Magnesium may contribute to pH balance. Liquid Magnesium is required for the production and transfer of energy from protein synthesis for contractility of muscle and excitability of nerves plus it is a co-factor in a myriad of enzyme systems. Most Americans don't get enough magnesium in their diet. Studies say the intake has been dropping steadily over the last 100 years. Coincidentally, or maybe not, blood pressure has been rising over the last 100 years. Magnesium is known for its calming nature as it works on the nerves in a cathartic manner, the soothing properties of magnesium help induce restful sleep. Approximately one and one-half of magnesium are found in the body tissues, and at times up to three ounces. Magnesium contributes to the alkalinity of the body and acts as a natural laxative for the bowel. In addition, it calms nerves, makes the body more flexible - especially in muscles, nerves, ligaments, tissues, joints and tendons.
