Ingredients:
½ cup asparagus
½ cup dry white wine
3 garlic cloves, minced
1 cup chopped red onion
1 ½ lb boneless lamb, cut into cubes
3 cups lightly steamed, sliced, fresh asparagus
Fresh ground pepper and salt to taste
Instructions:
1. Over a medium high heat, heat half the wine in a skillet.
2. Once the wine is boiling mix in the onion and garlic and let cook for 5 minutes
3. Add the lamb and cook for another 6 minutes
4. Pour in the rest of the wine and asparagus. Cover and cook for 5-8 minutes or until the lamb is tender
5. Sprinkle pepper and salt over the lamb and serve
Nutritional Information:
Exchanges
2 Vegetable
3 Lean Meat
Calorie 205
Calories from Fat 64
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 112 mg
Carbohydrate 8 mg
Dietary Fiber 2 g
Sugars 4 g
Protein 26 g