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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Lamp and Asparagus Dinner

Ingredients: ½ cup asparagus ½ cup dry white wine 3 garlic cloves, minced 1 cup chopped red onion 1 ½ lb boneless lamb, cut into cubes 3 cups lightly steamed, sliced, fresh asparagus Fresh ground pepper and salt to taste Instructions: 1. Over a medium high heat, heat half the wine in a skillet. 2. Once the wine is boiling mix in the onion and garlic and let cook for 5 minutes 3. Add the lamb and cook for another 6 minutes 4. Pour in the rest of the wine and asparagus. Cover and cook for 5-8 minutes or until the lamb is tender 5. Sprinkle pepper and salt over the lamb and serve Nutritional Information: Exchanges 2 Vegetable 3 Lean Meat Calorie 205 Calories from Fat 64 Total Fat 7 g Saturated Fat 2 g Cholesterol 75 mg Sodium 112 mg Carbohydrate 8 mg Dietary Fiber 2 g Sugars 4 g Protein 26 g
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