Prep & Cooking Time: 20 min.
Yield: 3 servings
Serving Size: 6.000 ounces
1 tsp ground ginger
8 oz canned pineapple, light syrup, including liquid
10 oz frozen, oriental style mixed vegetables
8 oz imitation, surimi crab meat
2 tsp low sodium soy sauce
Directions:
1. Drain pineapple, save juice and set aside. Measure juice to 1/2 cup, if less than 1/2 cup, add water to make up the difference
2. Cut crabmeat into 1 inch pieces. In a saucepan, over medium heat, combine pineapple chunks, liquid, vegetables, crabmeat, soy sauce and ginger
3. Bring to a boil, stir occasionally. Once mixture is brought to a full boil, reduce heat and cover, simmer for 5 minutes
Nutrition Facts
Per 6.000 ounces
Total Calories:
115
Carbohydrates:
23.50 g
Total Fat:
0.50 g
Protein:
5.08 g
Sat Fat:
0.09 g
Fiber:
4.32 g
Cholesterol:
4 mg
Sodium:
274 mg
Diabetic exchange:
Meat: 2.000
Fruit: 0.500
Vegetable: 0.560
