Prep: 10 min, Cook: 30 min.
* 5 ounces cream cheese, softened
* 1/4 lb. crabmeat, drained and flaked
* 2 Tbs. plus 2 tsp. Parmesan cheese, shredded
* 1 Tbs. plus 1 tsp. green onions, chopped
* 2 tsp. dry white wine (optional)
* 3/4 tsp. prepared horseradish
* 1/8 tsp. hot pepper sauce
* 1-3/4 Tbs. sliced almonds
* assorted cracker
Preheat oven to 350°F. Mix all ingredients, except almonds and crackers, until well blended. Spoon into a buttered 9 inch pie plate or quiche dish and sprinkle with almonds. Bake 25-30 minutes or until lightly browned. Serve with crackers.
Per serving: calories 191, fat 15.5g, 72% calories from fat, cholesterol 63mg, protein 11.0g, carbohydrates 2.3g, fiber 0.5g, sugar 1.5g, sodium 271mg, diet points 5.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.7, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.9
