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There are two types of exercises to firm-up the breast muscles and to have a majestice appearance even at the later steges….… Very simple ….. (1)The “lady’s push up”(2) and the “ dumbbell fly”. The ladies push up is different from the man. First of all she is on the floor on all “fours” position. The hands instead of being straight out, are turned in, so the palms are facing each other. Now start the push ups, with as many as you can comfortably do without becoming strained. This may be as few as 4 or 5. Then daily try to increase this number, till you can do about a set of 20. Two sets are perfect. The second exercise “ dumbbell fly”, you will need two light (say 1 kilo to 2 kilos maximum) dumbbells. Then lying on your back on the floor, pick up one weight in each. Now extend your arms out at shoulder level on the floor with your palms up. The weights should be parallel to your body. Lift both arms straight up together above your body, keeping your elbows slightly bent, so that the weights meet over your chest. Now, return the weights out to your sides at shoulder height, as if you were drawing a semicircle over your body. Repeat the exercise 8 to 12 times, then rest for 1 minute. Repeat the exercise a second time resting once again. Then repeat the exercise for a third and final set. This will build up the muscles under your breasts and eventually create a condition for those muscles aiding the ligaments in the breast support. The Ice Massage Daily take two cubes of ice, and apply them to your breasts in moving semi-circles. This may feel slightly awkward at the beginning, but do it for at least one minute. Never apply this technique for longer than one minute, or if the ice makes you feel very uncomfortable. The effect is instant, and actually acts as a toner to the tissue underneath the skin. Firm Breasts The Breast Mask The HERBAL WAY :There are many formulas, but this one is very popular is spas and applied by professionals is very expensive. Done by yourself, it is effective and very inexpensive.In a food blender, grind up one large cucumber, a few drops of high fat dessert cream, the white of one egg. The effect of the ground ingredients should be a paste.Apply the paste to your breasts and leave for 15 minutes. Due to the natural products there should be no contra-indications, but never apply to broken skin or if there are some skin disturbances. Wash off with very cold water.
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