This recipe serves: 4
Ingredients
For the maple glaze:
2 tablespoons apple cider vinegar
2 tablespoons sugar
1/4 cup maple syrup
2 tablespoons diced pecans, toasted
salt to taste
white pepper to taste
For the grilled chicken:
4 skinless, boneless chicken breasts, 3 to 4 oz. each
1 tablespoon olive oil
salt and pepper
Cooking Instructions
For the maple glaze:
1. In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the maple syrup and bring it to a boil. Lower the heat and simmer for 1 to 2 minutes to thicken. Remove from heat and stir in the toasted pecans.
2. Season with salt and pepper to taste.
For the grilled chicken:
3. Preheat the grill to medium-high.
4. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil.
5. Place the chicken on the grill and cook for about 5 to 6 minutes per side, until the juices run clear.
6. Place the chicken on a serving platter and brush it with the maple-pecan glaze.
Serving Size: 1 chicken breast
Nutritional Information
Number of Servings: 4
Per Serving
Calories 287 Carbohydrate 20 g
Fat 8 g Fiber 0 g
Protein 33 g Saturated Fat 1 g
Sodium 389 mg
