Sweet Southern Angel's blog: "2010 BL0GS"

Grilled Chicken Tenders with Cilantro Pesto Provided by Rate Currently 3/5 Stars. 1 2 3 4 5 (Votes: 0) (Avg: 0.0) Email Print Share PREP TIME 35 minutes COOK TIME 35 minutes LEVEL Easy SERVES 6 Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: Quinoa and grilled asparagus. Ingredients: Grilled Chicken Tenders with Cilantro Pesto 1/4 cup lime juice 1/4 cup reduced-sodium soy sauce 1 tablespoon canola oil 1 teaspoon chili powder 1 pound chicken tenders 2 cups loosely packed fresh cilantro leaves (1-2 bunches) 2 scallions, sliced 2 tablespoons toasted sesame seeds (see Ingredient Note) Preparation: Whisk lime juice, soy sauce, oil and chili powder in a large bowl. Reserve 2 tablespoons of the marinade in a small bowl. Add chicken to the remaining marinade; toss to coat. Marinate in the refrigerator for 20 minutes or up to 1 hour. Preheat grill to medium-high. Meanwhile, place cilantro, scallions, sesame seeds and the reserved marinade in a food processor and process until fairly smooth. Oil the grill rack (see Tip). Remove the chicken from the marinade (discard marinade) and grill until cooked through and no longer pink in the middle, about 2 minutes per side. Serve the chicken with the cilantro-sesame pesto. Tip: Ingredient Note: Sesame seeds can be purchased already toasted. Look for them near other Asian ingredients. Or toast your own in a small dry skillet over low heat, stirring constantly, until golden and fragrant, about 2 minutes. Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray. Nutritional Information: Per serving Calories 152 kcal Calories From Protein - Calories From Carbs - Calories From Fat - Carbohydrates 3 g Dietary Fiber 1 g Fat 4 g Saturated Fat 0 g Monosaturated Fat - Polysaturated Fat - Protein 27 g Potassium 105 mg Sodium 290 mg Iron - Cholesterol 67 mg Folic Acid - Nutritional Bonus: Per serving Vitamin A (15% daily value).