From: Campbell's Kitchen
Prep: 10 minutes
Cook: 20 minutes
Serves: 4
Ingredients:
2 tsp. cornstarch
1 1/2 cups Swanson® Chicken Broth (regular, Natural Goodness™ OR Certified Organic)
2 tbsp. low-sodium soy sauce
2 tsp. lemon juice
2 tsp. fresh grated ginger root OR tsp. ground ginger root
2 tbsp. vegetable oil
1 lb. skinless, boneless chicken breast, cut into strips
4 cups broccoli flowerets
2 medium carrots, sliced (about 1 cup)
1 small onion, chopped (about 1/4 cup)
1/4 cup chopped fresh cilantro leaves OR parsley leaves
3 cups hot cooked regular brown rice OR regular long-grain white rice (optional)
Directions:
Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
Heat 1 tbsp. oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.
Nutrition Information
Nutritional Values per Serving (with Swanson® Chicken Broth) Calories 242, Total Fat 10g, Saturated Fat 1g, Cholesterol 68mg, Sodium 727mg, Total Carbohydrate 11g, Dietary Fiber 3g, Protein 28g, Vitamin A 123%DV, Vitamin C 59%DV, Calcium 6%DV, Iron 10%DVNutritional Values per Serving (with Swanson® Natural Goodness™ Chicken Broth) Calories 243, Total Fat 10g, Saturated Fat 1g, Cholesterol 67mg, Sodium 581mg, Total Carbohydrate 11g, Dietary Fiber 3g, Protein 28g, Vitamin A 123%DV, Vitamin C 59%DV, Calcium 6%DV, Iron 10%DVNutritional Values per Serving (with Swanson® Certified Organic Chicken Broth) Calories 242, Total Fat 10g, Saturated Fat 1g, Cholesterol 67mg, Sodium 574mg, Total Carbohydrate 11g, Dietary Fiber 3g, Protein 28g, Vitamin A 123%DV, Vitamin C 59%DV, Calcium 6%DV, Iron 10%DV
