Prep Time: 5 min
Total Time: 25 min
Makes: 6 servings
3 cloves garlic, crushed
1 tsp. each: paprika, salt and pepper
1 beef flank steak (1-1/2 lb.)
3/4 cup BULL'S-EYE Steakhouse Barbecue Sauce with A.1.
PREHEAT grill to medium-high heat. Mix garlic and seasonings; rub evenly onto both sides of steak.
GRILL steak 5 min. on each side. Continue to grill 10 min. or to medium doneness (160°F), turning and brushing occasionally with the barbecue sauce.
CUT steak across the grain into thin slices.
KRAFT KITCHENS TIPS
Substitute
Prepare as directed, substituting 6 boneless pork chops, 1-1/2 inch thick (1-1/2 lb.) for the steak.
Jazz It Up
Increase the crushed garlic to 5 cloves and grill before using as directed. To grill the garlic, wrap in foil, then add to grill along with the steak; cook 5 to 7 min. or until tender.
NUTRITION INFORMATION
Nutrition Bonus:
Since this quick weeknight entree is made with lean meat, it can fit into your healthful eating plan. And the garlic rub is a nice compliment to the robust flavor of the barbecue sauce!
Diet Exchange:
1 Carbohydrate,3 Meat (L)
Nutrition (per serving)
Calories 220
Total fat 7g
Saturated fat 3g
Cholesterol 45mg
Sodium 410mg
Carbohydrate 14g
Dietary fiber 1g
Sugars 11g
Protein 23g
Vitamin A 4%DV
Vitamin C 0%DV
Calcium 4%DV
Iron 15%DV
