Original recipe yield: 2 servings
PREP TIME 15 Min
READY IN 15 Min
INGREDIENTS
* 3 cups loosely packed baby spinach
* 1/4 cup sliced celery
* 1/3 cup canned mandarin oranges
* 1/2 medium apple, cubed
* 1/4 cup seedless red or green grapes, halved
* 2 tablespoons sliced almonds, toasted
* 1/4 cup reduced fat raspberry vinaigrette
DIRECTIONS
1. Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutritional Analysis: One serving (1-1/2 cups) equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 547 mg sodium, 23 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.