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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Fruity Spinach Salad

Original recipe yield: 2 servings PREP TIME 15 Min READY IN 15 Min INGREDIENTS * 3 cups loosely packed baby spinach * 1/4 cup sliced celery * 1/3 cup canned mandarin oranges * 1/2 medium apple, cubed * 1/4 cup seedless red or green grapes, halved * 2 tablespoons sliced almonds, toasted * 1/4 cup reduced fat raspberry vinaigrette DIRECTIONS 1. Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing. Nutritional Analysis: One serving (1-1/2 cups) equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 547 mg sodium, 23 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.
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