Prep Time:20 min
Start to Finish:20 min
makes:3 1/2 cups
3 large tomatoes, seeded, chopped (3 cups)
1 small green bell pepper, chopped (1/2 cup)
8 medium green onions, sliced (1/2 cup)
3 cloves garlic, finely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon finely chopped jalapeño chile
2 to 3 tablespoons lime juice
1/2 teaspoon salt
1. In glass or plastic bowl, mix all ingredients.
2. Cover and refrigerate until serving.
Nutritional Information
1/4 Cup: Calories 15 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 0g % Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0 MyPyramid Servings: 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
