I started changing the way I eat some time ago but since I need to pass a PT test to get back in the Army I have to loose about 40 pounds give or take. I also have to be able to run 2 miles in about 16 and a half minutes then do sit ups and push ups.
I have the sit ups and push ups down but the run is what worrys me. I started an exercise program almost two weeks ago after I put out a mumm on whether I should start slow and walk then run or just start running.
I weigh a little over 250 so I started walking a mile every night, after several days of that it was getting too easy so I moved it up to a mile and a half. I have been doing two miles the last couple days.
I will finish out the week with two miles and then on Monday I will run a lap and walk a lap. The running is complimented by lunges, pushups, situps....and LOTS and LOTS of stretching.
I am also taking pictures once a week and keeping a food journal.
I hope that it's enough.
