Recipe Rating:
Prep Time: 5 min
Total Time: 25 min
Makes: 4 servings
1 medium red pepper, chopped
4 green onions, thinly sliced
1 Tbsp. olive oil
1 can (15 oz.) black beans, drained, rinsed
1 cup water
1/3 cup TACO BELL HOME ORIGINALS Garden Salsa
1 tsp. ground cumin
1 cup MINUTE Brown Rice, uncooked
8 TACO BELL HOME ORIGINALS Flour Tortillas
3/4 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese
2 Tbsp. chopped cilantro
COOK and stir peppers and onions in hot oil in large skillet on low heat for 5 minutes. Add beans, water, salsa and cumin; mix well. Bring to boil.
STIR in rice. Reduce heat to medium-low; cover. Cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes.
SPOON evenly onto tortillas; sprinkle with cheese and cilantro. Roll up.
KRAFT KITCHENS TIPS
Serving Suggestion
Toss together 1 cup sliced strawberries, 1 sliced banana and 1 cup blueberries for an easy, colorful salad to accent this meal.
NUTRITION INFORMATION
Nutrition Bonus:
These main-dish wraps are packed with nutrition. The rice and beans team up to provide a good source of fiber, the red pepper provides vitamins A and C, and the cheese is a good source of calcium.
Diet Exchange:
4 Starch,1 Vegetable,1 Meat (VL),2-1/2 Fat
Nutrition (per serving)
Calories 490
Total fat 14g
Saturated fat 4g
Cholesterol 15mg
Sodium 790mg
Carbohydrate 72g
Dietary fiber 10g
Sugars 3g
Protein 18g
Vitamin A 45%DV
Vitamin C 100%DV
Calcium 35%DV
Iron 25%DV
