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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Recipe Rating: Prep Time: 5 min Total Time: 25 min Makes: 4 servings 1 medium red pepper, chopped 4 green onions, thinly sliced 1 Tbsp. olive oil 1 can (15 oz.) black beans, drained, rinsed 1 cup water 1/3 cup TACO BELL HOME ORIGINALS Garden Salsa 1 tsp. ground cumin 1 cup MINUTE Brown Rice, uncooked 8 TACO BELL HOME ORIGINALS Flour Tortillas 3/4 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese 2 Tbsp. chopped cilantro COOK and stir peppers and onions in hot oil in large skillet on low heat for 5 minutes. Add beans, water, salsa and cumin; mix well. Bring to boil. STIR in rice. Reduce heat to medium-low; cover. Cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. SPOON evenly onto tortillas; sprinkle with cheese and cilantro. Roll up. KRAFT KITCHENS TIPS Serving Suggestion Toss together 1 cup sliced strawberries, 1 sliced banana and 1 cup blueberries for an easy, colorful salad to accent this meal. NUTRITION INFORMATION Nutrition Bonus: These main-dish wraps are packed with nutrition. The rice and beans team up to provide a good source of fiber, the red pepper provides vitamins A and C, and the cheese is a good source of calcium. Diet Exchange: 4 Starch,1 Vegetable,1 Meat (VL),2-1/2 Fat Nutrition (per serving) Calories 490 Total fat 14g Saturated fat 4g Cholesterol 15mg Sodium 790mg Carbohydrate 72g Dietary fiber 10g Sugars 3g Protein 18g Vitamin A 45%DV Vitamin C 100%DV Calcium 35%DV Iron 25%DV
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