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Diet

Just found out from the nutritionist that my triglycerides were 588 and my cholesterol was 280 ... way to high for both areas. 

Starting tomorrow morning I am on the same diet that my husband has been on for a month and he is detoxing and losing weight like crazy.

2 berry smoothies with protein powder, organic plain yogurt and flax seed and scrambled eggs for dinner.

with nuts for a snack along with carrot sticks.

I have to start exercising now too ... I hate to exercise.

It has done wonders for my husband and now I am going to try it and see what happens when I have my blood drawn again in 6 weeks.

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