Ingredients:
4 boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoned salt
2 teaspoons vegetable oil
4 sliced green onions
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled, seeded and diced
2 tablespoons flaked coconut
Instructions:
Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes.
Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
Return chops to pan; heat through. Serve chops garnished with mango and coconut.
Nutritional Information:
Calories: 260
Fat: 9 grams
Cholesterol: 60 milligrams
Carbohydrates: 20 grams
Protein: 24 grams
Sodium: 140 milligrams
Saturated Fat: 3 grams
