Prep & Cooking Time: 30 min.
Yield: 2 servings
Serving Size: 6.000 ounces
1/2 cup whole milk
1 tsp white pepper
dash ground sage
1 cup canned cream style corn
1/4 cup diced onions
1/2 cup water
1 tsp white, all-purpose flour
Directions:
1. In a medium saucepan, slowly heat milk, mixed with water, onions and spices. Stir for 5 minutes, paying close attention that it does not burn
2. Increase heat to medium-high, add creamed corn and stir frequently for 10-15 minutes
3. Slowly add flour to thicken soup. Use more or less flour depending on preferred consistency
Nutrition Facts
Per 6.000 ounces
Total Calories:
197
Carbohydrates:
35.86 g
Total Fat:
4.68 g
Protein:
7.14 g
Sat Fat:
2.42 g
Fiber:
2.69 g
Cholesterol:
12 mg
Sodium:
421 mg
Diabetic exchange:
Starch: 1.750
Vegetable: 0.350
Milk: 0.250
