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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Chicken Taco Salad

This healthy salad is a Weight Watchers recipes, which means it's good for the diet and filling for the stomach. Ingredients 4 serving olive oil cooking spray (5 one-second sprays per serving) 8 medium corn tortilla(s), cut into 4 wedges each 1/2 tsp. table salt 4 C. romaine lettuce, shredded 1 lb. cooked, skinless chicken breast, shredded 1 C. tomatoes, diced 1/2 C. shredded reduced-fat Mexican cheese 1/2 C. fat-free sour cream 1/4 C. salsa 1/2 tsp. ground cumin, or Adobo seasoning 1/2 tsp. hot pepper sauce Directions Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes. Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl. In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 Tbs. dressing over each salad.
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