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So most of us try to keep our menus on the lighter side for the summer.
This recipe logs in at 139 calories for a 3 cup bowl!
6 Whole chicken breasts, boneless, skinless, all fat removed
2 large onions, cut in slices
TBS minced garlic
TBS of onion and garlic powder
TBS natural sea salt
tsp cayenne pepper
ground white pepper and ground black pepper
poultry seasoning
Shirataki noodles (yam noodles -- can be found at asian specialty stores. VERY low cal to no cal, and filling.) -- Follow directions on the package
Boil it all together in a large stockpot with a lot of water. The chicken will make the broth as it cooks down. Boil it for about an hour.
I used tongs to remove the chicken so it could be cut up and weighed for portions. 100 grams (you'd be surprised at just how much chicken that is!) per portion.
3 cups of the broth with some onions and add the chicken and a serving of the noodles.
