Chicken Breasts with Chutney Butter
Delicious and super-easy. The chutney butter can be prepared a day or two ahead.
Serving: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
INGREDIENTS:
2 tbsp mango chutney, chopped
2 tbsp unsalted butter, at room temperature
2 tsp fresh cilantro, minced, plus whole sprigs for garnish
1/4 tsp ground red pepper
4 boneless skinless chicken breast halves, about 5 ounces each
2 tbsp canola oil or other vegetable oil
salt and freshly ground pepper
DIRECTIONS:
1. Place a stovetop grill pan over medium heat, or preheat grill to hot and brush with oil.
2. In a small bowl, stir together chutney, butter, 1 teaspoon cilantro and ground red pepper until smooth. Cover and refrigerate until ready to serve.
3. Put chicken on a plate and drizzle with oil, turning to coat evenly. Sprinkle with remaining 1 teaspoon cilantro and season with salt and pepper.
4. Grill chicken, turning once, for 5 to 7 minutes on each side, or until cooked through.
5. To serve, place chicken on serving plates, top each with some chutney butter, and garnish with cilantro sprigs. Serves 4.
NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 380
Total Fat: 15 g
Carbohydrates: 5 g
Protein: 55 g
Source: Wen Zientek
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