still on the small dose am only. i notice i smoke 3 or 4 cigarettes during the day, then at night when the pill wears off i smoke more. today more often than not the smoking was habitual rather than a craving... in fact i think the first am cig was a craving and that was before i'd taken the pill. other than that it was habitual... certain places, certain times.
tomorrow i go up to having a small dose in the am and the pm. i think that will drastically cut my cigs down to maybe 8 a day. at the end of this week, i go to the large dose twice a day and i think then i will not be smoking at all.
in other news... a lot of shit went down today and i'm feeling awful. hope this trend doesnt continue.
