Prep Time:15 min
Start to Finish:35 min
Makes:8 servings
1 3/4 pounds boneless skinless chicken breast halves, cut into 1 1/2-inch pieces
1/4 cup vegetable oil
3 tablespoons Caribbean jerk seasoning (dry)
1 small pineapple, rind removed and pineapple cut into 1-inch cubes
1 medium red bell pepper, cut into 1-inch pieces
1 small red onion, cut into 1-inch pieces
1. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
2. Brush chicken with 2 tablespoons of the oil. Place chicken and jerk seasoning in resealable plastic food-storage bag. Shake bag to coat chicken with seasoning. Thread chicken, pineapple, bell pepper and onion alternately on each of eight 12-inch metal skewers, leaving 1/4-inch space between each piece. Brush kabobs with remaining 2 tablespoons oil.
3. Cover and grill kabobs over medium heat 15 to 20 minutes, turning once, until chicken is no longer pink in center.
Nutrition Information:
1 Serving: Calories 210 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 60mg; Sodium 210mg; Total Carbohydrate 8g (Dietary Fiber 1g, Sugars 6g); Protein 22g Percent Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 0%; Iron 6% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
