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| cardio |
created @ 08/15/2011 08:34 pm |
mum expired. [EVERYONE] |
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what is the best form of cardio. Typically I play soccer 3 days a week, but I want to add to that. Running on the tradmill? Elyptical? Stair climber? I have also thought about adding some circuit training to weights to use that as a cardio workout as well.... |
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