This salad is a meal all in one
Ingredients:
Salad
3cups cooked brown rice
2 cups diced cooked turkey (white meat)
½ cup diagonally sliced celery
¼ cup pineapple chunks, drained
¼ cup mandarin oranges, drained
¼ cup water chestnuts, drained and thinly sliced
¼ cup thinly sliced scallions
¼ cup chopped walnuts
6 cups lettuce leaves (try romaine, spinach, Boston or mache)
Dressing
½ cup low-fat lemon yogurt
½ cup low-fat mayonnaise
1 tsp lemon rind
½ tsp curry powder
Instructions:
1. In a large bowl combine all the salad ingredients, except for the lettuce
2. Mix together the dressing ingredients
3. Combine the salad and the dressing and mix together. Cover and refrigerate.
4. When ready to serve take 1 cup of the salad mixture and pour over 1 cup of the lettuce leaves
Nutritional Information:
Exchanges
2 Starch
2 Lean Meat
Calories 262
Calories from Fat 52
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 205 mg
Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 6 g
Protein 20 g
