Ok, so we've all seen the movie "300" and pretty sure if you did the first thing you notice was the Spartan body. What alot of people may have not known is the workout program they went through to get that body. Several variation of that program have come forth and currently being used by several gyms. Some of the Fireman in my town have started to use this program at work, one of which is my uncle and the other is my friend of mine, an MMA fighter, who I used to train with. At first I didn't belive them but it's been a few weeks and I'm starting to see a difference in them, so with that in mind I too am going to start this program. It's based simply on using your own body weight and simple moves that almost everyone can do. It should be intresting to see if anything works for me, but I'll keep a weekly log of my progress and post pics later on throught out the months. Wish me luck!
