Problem: You have a great video that you want to put online. It is in quicktime .mov format.
Solution:
<embed src="http://www.yourserverorhost.net"></embed>
if needed you can add fixed sizing by inserting
<embed src="..." height="...px" weight="...px"></embed>
just put the pixel width and height you want into the "".
I prefer to use quicktime over other formats because it is availible to both mac and win computers. For those that use mac's I am sure you have had pages lockup when there are multiple .wmv files opening it.