So far it's been a week and i've lost 3.5 pounds, which is good for just a week. i don't know how many inches i've lost off of my arms waist hips legs etc... but umm... i'll know that at the half way point and at the end. and ha! I cheated too... i done had me the alcohol on st. patty's day. i'm not suppose to drink at all... but i mean, it's me... drinking is what i do...anyways. mmyep there's your update.