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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
* 1/4 cup paprika * 1 teaspoon garlic powder * 1 teaspoon onion powder * 1/8 teaspoon pepper * 1 teaspoon dried fines herbes * 4 chicken breast halves without skin -- boneless * 1 clove garlic -- minced * 2 tablespoons onion -- minced * 1 1/2 cups chicken broth -- defatted * 1 tomato -- peeled,seeded,minced * 1/4 cup dry white wine * 1 tablespoon fresh herbs -- chopped * (like: oregano,basil,tarragon,marjoram) * salt -- to taste * 8 ounces pasta -- penne To make Cajun spice, mix paprika, garlic powder, onion powder, pepper, and fines herbes. Set aside. Put the chicken breasts between 2 pieces of wax paper and pound to flatten. Moisten breasts with water and rub with Cajun spice (reserve 1/4 teaspoon for the sauce). Spray a very hot cast-iron pan with vegetable spray and then quickly fry breasts for 4 to 6 minutes, or until done. Remove breasts and slice into thin strips. Set aside. Saute garlic and onion in a small pan that has been sprayed with vegetable spray, until onion is soft. Add broth, tomato, wine, fresh herbs and 1/4 teaspoon of the Cajun spice. Simmer for 8 minutes. Season with salt to taste. Meanwhile cook pasta, drain, and place on a platter. Lay chicken on pasta and then drizzle with sauce.
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