6.41 MILES - 28:57 - 13.285MPH - 4.516MPM - 1/21/08 (1)
4.89 MILES - 24:28 - 11.992MPH - 5.003MPM- 1/22/08 (2)
5.91 MILES - 29:52 - 11.873MPH - 5.054MPM - 1/11/08 (old record)
0.18 MILES - 0:55 - 11.782MPH - 5.092MPM - 1/20/08 (3)
5.95 MILES - 31:23 - 11.376MPH - 5.275MPM - 1/19/08 (4)
25.98 MILES - 2:18:05 - 11.289MPH - 5.315MPM - 1/20/08 (5)
4.72 MILES - 25:17 - 11.201MPH - 5.357MPM - 1/14/08
4.72 MILES - 25:34 - 11.077MPH - 5.417MPM - 1/16/08
0.18 MILES - 1:01 - 10.623MPH - 5.648MPM - 1/20/08
4.72 MILES - 26:52 - 10.541MPH - 5.692MPM - 1/18/08
4.72 MILES - 27:33 - 10.279MPH - 5.837MPM - 1/14/08
1.91 MILES - 11:27 - 10.009MPH - 5.995MPM - 1/12/08
1.35 MILES - 8:06 - 10.000MPH - 6.000MPM - 1/18/08
4.72 MILES - 29:44 - 9.525MPH - 6.299MPM - 1/17/08
1.20 MILES - 7:41 - 9.371MPH - 6.403MPM - 1/16/08
4.72 MILES - 30:15 - 9.362MPH - 6.409MPM - 1/15/08
5.09 MILES - 32:05 - 9.519MPH - 6.303MPM - 1/21/08
1.20 MILES - 8:37 - 8.356MPH - 7.181MPM - 1/17/08
Past 4 Days my speed has gone up quite a bit just look the the number in parentesis the top 2 have broken the record that was set on the 11thall this is because i have the wind at my back going West & South - let hope i can keep this up
P.S. MPM stands for Minutes Per Mile :)
