Meathead's blog: "weight loss/muscle gain workouts and diet"

created on 01/26/2009 | http://fubar.com/weight-loss-muscle-gain-workouts-and-diet/b274121

posted on 01/27/2009&nbs-08:00;@&nbs-08:00;06:01&nbs-08:00;pm

Biceps, forearms and back
http://fubar.com/biceps-forearms-and-back/b274121-962345

wow the pumps are truly incredible, I have now lowered the weight using stricter form and manage to have better control of the whole movement. This new training regiment is perfect for me to add the mass that I want.

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Meathead

last post: 15 years ago
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Meathead's blog: "weight loss/muscle gain workouts and diet"

Biceps, forearms and back
http://fubar.com/biceps-forearms-and-back/b274121-962345

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Meathead's blog: "weight loss/muscle gain workouts and diet"

Biceps, forearms and backhttp://fubar.com/biceps-forearms-and-back/b274121-962345

recent posts

discover blogs on fubar

Biceps, forearms and back
http://fubar.com/biceps-forearms-and-back/b274121-962345