Best Ever Meat Loaf
Make the loaf up the night before or in the morning and then pop it in the oven when you get home from work. Make and extra and freeze it for next week! So many meals in so little time.
Serving: 8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
INGREDIENTS:
2 onions, chopped or grated
2 pounds ground beef
1/2 cup seasoned bread crumbs
1 large egg, (or 2 small eggs)
2 tablespoons brown sugar
1 tablespoon dry mustard
2/3 cup BBQ sauce
1/2 teaspoon salt
1/2 teaspoon pepper
DIRECTIONS:
1. Preheat oven to 350° F; grease two loafpans and set aside.
2. Combine all ingredients in a large mixing bowl and mix well. Put into two greased loaf pans and bake for 30 minutes or until well done. Drain grease and serve. Slices well when cold for sandwiches.
Cook's Notes: This meatloaf freezes well in a freezer bag or tinfoil. After draining loaf, remove it from the pan and wrap in foil or place in bag, freeze immediately. To reheat, place frozen loaf back into loaf pan, cover with tinfoil and heat 350° F oven until heated through, approximately 20 minutes.
4. Variations: You can also make mixture into large patties and barbecue on medium grill heat. Or, use a muffin tin as your cooking pan - simply reduce the cooking time. Small individual 'meatloaf muffins' freeze well for individual servings.
NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 350
Total Fat: 20 g
Carbohydrates: 19 g
Protein: 23 g
Source: author nessah99
