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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Beef Stew Italiano

Preparation Time: 15 minutes Cooking Time: 45 minutes Serves: 4 Ingredients 1-1/3 cups chicken stock 1-1/3 cups water 1-1/3 cups long grain rice 1-1/2 Tbsps. olive oil 1-1/4 lbs. boneless beef for stew, cut into 1 inch cubes 4 cloves garlic, minced 2 cups Italian style peeled tomatoes, chopped 1 Tbsp. tomato paste 1/2 cup dry white wine or chicken stock 1/2 tsp. rosemary, or 2 Tbs. fresh, chopped Instructions Combine stock and water in a saucepan and bring to a boil over high heat. Stir in rice and return to a boil. Immediately reduce heat to low. Cover pan and simmer 20-25 minutes or until rice is tender and liquid is absorbed. Heat oil in a saucepan over medium high heat. Sauté beef, stirring frequently, 3-5 minutes or until browned evenly. Reduce heat to low. Add garlic and sauté 1 minute. Stir in tomatoes, tomato paste, wine, rosemary, and salt and pepper to taste. Cover and simmer 40-45 minutes or until beef is tender. Serve beef stew over rice.
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