Recipe Rating:
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings, 1-3/4 cups each
1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing
2 Tbsp. lite soy sauce
2 cups MINUTE Brown Rice, uncooked
1 can (11 oz.) mandarin orange segments, drained
1/3 cup chopped green onions
BROWN steak in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.
ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
LET stand 5 min. Add oranges and onions; fluff with fork.
KRAFT KITCHENS TIPS
Jazz It Up
Add 1/2 tsp. each garlic powder and ground ginger along with the chicken broth.
NUTRITION INFORMATION
Nutrition Bonus:
This tasty alternative to takeout is not only low in fat, but also a good source of vitamin C from the oranges.
Diet Exchange:
3 Starch,1 Vegetable,2 Meat (L)
Nutrition (per serving)
Calories 370
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 620mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 10g
Protein 28g
Vitamin A 10%DV
Vitamin C 60%DV
Calcium 4%DV
Iron 25%DV
