A delicious dessert that is sure to please you sweet tooth and will compliment any diabetic diet.
Ingredients:
6 1/2 graham crackers sheets (two 1 1/2 squares per sheet)
1 ounce sugar-free instant, vanilla pudding mix
2 cups fat-free milk
8 ounces light cream cheese
10 ounces canned crushed pineapple packed in juice, drained
4 medium bananas, sliced
8 ounce light whipped topping
3 tablespoons pecans, chopped
Instructions:
Cover the bottom of a 9x13 inch pan with graham cracker sheets
In a medium bowl, prepare pudding with two (2) cups fat free milk according to package directions. Add cream cheese to pudding and whip together. Spread pudding mixture over graham crackers.
Spread the crushed pineapple over the pudding layer and top with bananas, then add whipped topping. Sprinkle pecans on top.
Nutritional Information:
156 calories, 6g total fat, 4g saturated fat, 11mg cholesterol, 194mg sodium, 21g total carbohydrate, 1g dietary fiber, 11g sugars, 3g protein
