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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Ingredients: ½ + 1/8 tsp salt 1 bunch (16oz) asparagus, ends trimmed 5 tsp apple cider olive oil 2 Tbsp walnut oil or olive oil 2 tsp grated orange peel 1/8 tsp black pepper 2 Tbsp walnuts, coarsely chopped Instructions: 1. Pour water to ½” deep in large skillet. Add ½ teaspoon salt, and bring to boil over high heat. 2. Add asparagus, and cook until tender-firm, 4 to 7 minutes. Drain in colander, and cool under cold running water. Drain, and lay on paper towel-lined plate to dry. 3. In a small bowl, whisk vinegar, oil, orange peel, pepper and remaining 1/8 teaspoon salt. Remove asparagus to platter, spoon vinaigrette over top, and sprinkle with nuts. Serve at room temperature or chilled. Nutritional Information: Per Serving 111 Calories 3g Protein 5g Carbohydrate 10fg Fat 1g Saturated Fat 0mg Cholesterol 2g Fiber 181mg Sodium Diet Exchanges: 0 Milk, 1 Vegetable, 0 Fruit, 0 Bread, 0 Meat, 2 Fat
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