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Apple-Honey Cereal Bars

Peanut butter, dried apples and sunflower nuts pack energy into delicious ready-to-go bars. From eatbetteramerica. Prep Time:20 min Start to Finish:1 hr 20 min makes:16 bars 3 cups Fiber One® Honey Clusters® cereal 1/4 cup roasted sunflower nuts 1/3 cup honey 1/4 cup packed brown sugar 1 cup dried apple slices, coarsely chopped 1/2 teaspoon ground cinnamon 1/2 cup peanut butter 1. Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). 2. In large bowl, mix cereal and sunflower nuts; set aside. 3. In 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated. 4. Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature. High Altitude (3500-6500 ft): No change. Nutritional Information 1 Serving: Calories 150 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 14g); Protein 3g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 8% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2 *Percent Daily Values are based on a 2,000 calorie diet. MyPyramid Servings 1 oz-equivalents Meat & Beans
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