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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Apple Glazed BBQ Chicken

This apple barbeque chicken has such an amazing flavor. For the best results marinade the chicken the night before. This dish is great for the holidays, but it is not too difficult for a family dinner. Serving: 6 Prep Time: 45 minutes Cook Time: 25 minutes Total Time: 70 minutes INGREDIENTS: 1 can frozen apple juice concentrate, thawed 1/4 cup tomato sauce/ketchup 2 tablespoons packed brown sugar 1 tablespoon cider vinegar 1 teaspoon dried thyme 1/8 teaspoon tabasco sauce 6 chicken breast fillets DIRECTIONS: 1. In a small saucepan, combine the juice, tomato sauce, sugar, vinegar, thyme and tabasco. Cook, until the sugar dissolves. Cool to room temperature. 2. Place the chicken in a zip lock plastic bag and add half the sauce. Cover, refrigerate both the chicken and the remaining sauce for 4-24 hours. 3. Coat a grill rack with nonstick spray. Remove the chicken from the marinade. Coat the chicken pieces with nonstick spray and brush them with some of the remaining marinade. 4. Grill, uncovered, 6-8 minutes. Turn the chicken over and brush with the remaining marinade. Grill 6 minutes, or until the chicken is cooked through. Discard any remaining marinade. NUTRITIONAL INFORMATION: Based on individual serving. Calories: 344 Total Fat: 3 g Carbohydrates: 22 g Protein: 55 g
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