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tiktam's blog: "ACUPRESSURE!"

created on 02/08/2009  |  http://fubar.com/acupressure/b276546

ACUPRESSURE!

WHAT IS ACUPRESSURE ? Acupressure (sometimes written as "accupressure") is a technique related to acupuncture, where the energies of the body are regulated by manipulating points on the body. This has effects on the emotions, tension and physical conditions. The points are commonly called "acupuncture points," "pressure points," "acupoints" or "acupressure points."

ACUPRESSURE TECHNIQUES: Pressing and reducing points.There are two ways that acupressure points are manipulated: pressing (reinforcing) and reducing them. Most are probably familiar with the first, but not with the second method. To press points, use something blunt. Usually the fingers are used to press, but I find that for many points the fingers may be a bit too thick, so you'd have to press quite long and firmly. Ideal would be something 3 to 4 mm thick, like a (preferably used) pencil eraser that's on the other side of a pencil. Some points can be pressed using a fingernail. Pressing points for less than half a second can already have a distinguishable effect. So for just trying out a point you could press it only briefly. To get a full effect however, pressure should be applied for at least half a minute, but preferably longer. One to two minutes should do. To reduce a point, turn a finger over it in counter-clockwise direction, also for one to two minutes. I think it's a good idea not to get into the habit of doing the same points every day. Do them when you feel you need them, don't overdo it. Pay attention to what effects points have on you. If you're weakened (from age, disease or whatever), be sure to not reduce points more often then necessary. You could also additionally press these points for a few seconds. Do a point on both sides of the body.

FEELING IF IT WORKS: When you are not feeling any effects from pressing points, several things may be the case. You may not be pressing on the exact right spot (acupuncture points are about 0.5 mm diameter, so you'll have to be precise). Try different spots around the location you first tried. You shouldn't press lightly, but you shouldn't hurt yourself either. Also, don't press for just a few seconds (although if you're very sensitive you might already notice effects then). To feel if acupressure is working (for knowing that the location of the point is accurate), I usually sense what's happening in my face. Almost all points in the list on this site have some effect here. Many of the points also have some subtle effect on the quality of vision. You may see more clearly and more colors. Meditation will develop your ability to feel the effects. If you're using a point quite often, or if you don't need a point, the effect may become very little or unnoticable. If you're tense, you may not feel much, although usually you'll become less tense by using the techniques on this site.
WATCH THE VIDEO BELOW for Acupressure for Anxiety, Panic Attacks, Palpitations!! Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. This video also teaches how to activate ur points. Below watch the video of Emotional Freedom Techniques - EFT - AcupressurePoints! ACUPRESSURE POINTS_CHARTS !! ACUPRESSURE POINTS_ 1ACUPRESSURE POINTS_ 6ACUPRESSURE POINTS_ 7ACUPRESSURE POINTS_ 5 ACUPRESSURE POINTS_ 4 ACUPRESSURE POINTS_ 3ACUPRESSURE POINTS_ 2ACUPRESSURE POINTS_ 5ACUPRESSURE POINTS_ 8ACUPRESSURE POINTS_ 9 Chinese Morning Exercise Workout & Acupressure Points!!
A Tiredness Remedy That Instantly Boosts Your Energy This super effective tiredness remedy is amazingly simple and takes just a few minutes to do. It's a classic breathing exercise that floods your system with energy-enhancing oxygen, while at the same time expelling energy-depleting stale air and impurities from your lungs. Called the Cleansing Breath or Bellows Breath, it's a natural energy booster that can be done virtually anywhere well ventilated and anytime you feel tired, run down and in need of some real energy. While this breathing exercise/tiredness remedy is safe. Try this tiredness remedy first thing in the morning to wake you up, and also ,Do it anytime you feel tired, chronically fatigued or stressed ,If you feel dizzy, STOP, take some slow, deep breaths & try again later. Instant Energy Tiredness Remedy How Usually done sitting but can also be done standing. Emphasis is on forcefull exhalation through your mouth to clear your lungs of stale air and impurities. 1. Sit with your back straight somewhere outside that's not too windy or inside near an open window. Place your hands on your knees. Look straight ahead.

2. Immediately exhale forcefully through your MOUTH to empty your lungs. This should make a whooshing sound. At the same time lean forward till your head is above your knees. This helps empty your lungs. Time it so that your lungs are empty as your head nears your knees. As soon as you have expelled all the air from your lungs, slowly and smoothly start inhaling through your NOSE. At the same time begin sitting back up. Fill your lungs no more than 1/2 full.

3. Time your breathing so that you finish inhaling and are back in the upright position at the same time. That's one round. Immediately begin another round. Do 10-12 rounds to begin, then take some slow, deep breaths through your nose to balance your breathing. Build up to 25-30 rounds in a session. OR do 3 sets of 10-12 rounds and in between each set and after the final one, take a couple of slow, deep breaths through your nose to balance your breathing.

Benefits : Expels stale air & impurities from your lungs and Floods your system with fresh oxygen, which Energizes you and ,Balances your emotions.

HELLO PLEASE COMMENT ON MY BLOG !!

TIKTAM_1_FDECAP

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TIKTAM

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