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9/17/2009

menu first!

Breakfast: Peanut butter and Jelly (1tbsp each) 2 slices of whole wheat bread

Lunch: lemon chicken with brown and wild rice, 1 cup of corn, and a cookie

Dinner: 2 eggs, 1/4 cup salsa, 2 oz of cheese, and 2 tortillas

Snacks/Drinks: 4 cups of water *woohoo i got four in!*, 7 oz apple juice (unsweetened), 2 sticks of gum, .75 cup of blueberries, 18 grapes, 1 oz baked tortilla chips, .5 cup salsa

Totals:

Calories: 1595

Carbs: 240

Fat: 45

Protein: 71


REFLECTIONS:

Today was surprisingly easy.. As long as I bring enough healthy snacks to work I don't think i will have a problem. I even avoided eating a giant chocolate chip and caramel cookie! talk about will power.. My "breakfast" was supposed to be veggie fried rice.. the recipe seemed ok.. first bite seemed too oniony.. second bite was just gross... so i tossed it... which is how i had a sandwich LOL

The apple juice is probably the highlight of my day... i am sipping it as slowly as possible.. even watered it down to get that 4th cup of water in...

I am under my calorie goal by almost 300... its weird because i am not even hungry!

Two days down! only.... erm... a lot more to go!

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