Yet again I am going to attempt the weight loss crap..
I am doing it a different way though. I am not going to jump in and kill myself with workouts and eating less like i used to..
This time, I am starting out by changing my diet... no gym time.. just diet changes..
I am going to try to keep a journal and keep this blog up to date...
I am planning menus for each day and trying to keep my calories, fat, carbs, and proteins in a specific range.
The ranges are:
Calories:1840-2190
Carb:207-356
Fat:41-85
Protein:60-192
seems pretty doable (btw i got these numbers from www.sparkpeople.com)
I have a set menu for a week at a time and am trying to eat just that.. i am going to TRY to drink only water (or juice when it is noted) but i am a coca cola addict... and coffee...
I will be weighing in on Tuesday mornings at 5:30 am NAKED haha....
Starting weight.... (holy crap i don't wanna post this...)
277.8
i r cow