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9/15/2009

Yet again I am going to attempt the weight loss crap..

 

I am doing it a different way though. I am not going to jump in and kill myself with workouts and eating less like i used to..

This time, I am starting out by changing my diet... no gym time.. just diet changes..

I am going to try to keep a journal and keep this blog up to date...

I am planning menus for each day and trying to keep my calories, fat, carbs, and proteins in a specific range.

The ranges are:

Calories:1840-2190

Carb:207-356

Fat:41-85

Protein:60-192

 

seems pretty doable (btw i got these numbers from www.sparkpeople.com)

I have a set menu for a week at a time and am trying to eat just that.. i am going to TRY to drink only water (or juice when it is noted) but i am a coca cola addict... and coffee...

I will be weighing in on Tuesday mornings at 5:30 am NAKED haha....

 

Starting weight.... (holy crap i don't wanna post this...)

277.8

 

i r cow

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