30 Ways To Save on Your Grocery
Shopping and Food Bill
by RC
Gas prices are have gone through the
roof over the last few weeks, and food
prices are rising as well. Sam’s Club
and even Costco are talking about
rationing rice. There are quite a few
ways to save money on gas while
driving; here are 30 ways to cut your
food bill and associated grocery
shopping costs as well.
Your Eating Habits and at Home
Grow Your Own- No, that’s not what I
mean
. Grow your own vegetables and
herbs (which are quite expensive if you
go by weight), and fruit if you live in
a place you are able to. Don’t have a
big yard? Try building a square foot
garden.
Drink less milk, soft drinks, and
alcohol- You don’t have to stop
drinking any of these, but try cutting
back a little. Your waistline will
thank you as well as your wallet.
Go Fishing!-If you live near water, try
to catch your dinner. This can be a
great activity to do with kids as well.
Try meatless meals- Cut meat out of
your dinner lunch or dinner menu
several times a week.
Eat breakfast for dinner- Make
omelettes for the family one night
during the week and serve everyone for
a few dollars.
Skip a meal on the weekends- Have a
large breakfast on the weekends, then
have an early dinner, and skip lunch.
It won’t hurt most of us.
Plan your meals carefully- Plan out
your dinner menu ahead of time, and
include the leftovers, if any, in your
planning.
Plan your meals based on what’s on
sale- Check out the ads for your local
grocery stores before you plan your
menu to incorporate the sale items.
Eat less junk food- Cut back on salty
and sugary snacks, switch to fruits,
vegetables, and other healthy
alternatives, which are usually
cheaper.
Don’t waste food- Keep an eye on your
perishables, and if you find yourself
throwing out food, cut back on how much
you buy or freeze things before they go
bad.
Experiment with simple or exotic
cooking- Buy a cookbook or two, and
look for easy, simple meals which don’t
cost much or have a lot of ingredients.
Experiment with foods from other
cultures, which frequently don’t use as
much meat as we do here in the U.S.
either.
Don’t use the vending machines- The
cost of items in vending machines is
usually 2 to 3x as much as you can get
it yourself.
Bring your lunch to work- Brown bag it
to work or bring leftovers. This can
cut down on wasting food as well. Bring
your own drinks from home, or drink
water.
Split entrees with your spouse or
significant other- When eating out, try
splitting an entree. Many restaurant’s
portions are so big, you end up with
leftovers.
Buy a freezer- Investing in a freezer
can allow you to freeze things before
they spoil, batch cook for future
meals, and stock up on perishables such
as meat and chicken when there is a
good sale.
Before Shopping and At the Store
Make a list- Make a list based on what
you need, and stick to it. You will
spend less money by doing this.
Buy in bulk- Anything that won’t spoil
before you use, buy in bulk. Be sure to
check the unit pricing, but 9 times out
of 10 it will be cheaper to buy in
bulk. If you can’t use it all when
buying in bulk, try to split it with a
family member or friend.
Buy what’s in season & local- This
applies especially to fruits and
vegetables, but can apply to seafood
and other items as well, depending on
where you live.
Shop the sales- Check out the weekly
flyers for the best deals, and shop
around if you don’t have to drive too
far out of the way.
Buy whole cuts of meat- Buying a whole
chicken or larger cuts of beef or pork
are normally cheaper than individual
cuts and smaller packages.
Don’t buy non-grocery items at the
grocery store- Save your non-grocery
purchases for trips to Walmart or the
pharmacy, or other discount store. The
markup on these items is usually high
at grocery stores.
If you don’t clip coupons start- If you
don’t clip coupons, start. By combining
them with items on sale, you can get
the most bang for your buck. Don’t use
them for items you wouldn’t normally
buy, however.
Search the net for coupons too-Search
the Internet for online coupons at
places like smartsource.com, as well as
the myriad of grocery coupon sites.
Try generic or store brands- These are
frequently quite a bit cheaper than
name brands, and often taste just as
good. Experiment with them to make sure
you like them.
Stock up on sales- When you see a
really good sale, stock up on that item
for future use. Be sure you are going
to use it all, of course.
Look for mark-downs- Check out the meat
department for markdowns, where they
lower the price on meat (and sometimes
other items like dairy) when it is
getting close to its “sell by” date.
Don’t go shopping hungry- We have all
heard this one before, but it is true.
You are more likely to buy more if you
go food shopping hungry.
Don’t bring the kids-Kids are always
going to want something, whether it is
a toy, candy, or spider-man popsicles.
This will keep you from buying things
that aren’t on the list. (Spider-man
popsicles are usually on my list
though)
Watch the register- Keep an eye on the
register while your groceries are being
rung up to make sure you are getting
the right price on the things you buy.
Check your receipt-Take a quick look at
your receipt to make sure you didn’t
get overcharge or double charged, or
the store didn’t forget to put
something in your basket.